Fitness Tracker Excel Template with Dashboards

Track every aspect of your fitness journey with this data-driven 6-tab Excel tracker. Log workouts, monitor weight trends, track body measurements, set fitness goals with auto-calculated progress, and visualize it all on a progress dashboard.

• 6 interactive tabs with built-in formulas
• Workout log with 50+ rows & COUNTIF summaries
• 52-week weight tracker with goal tracking
• Body measurements tracker with change calculations
• Fitness goals with auto progress %
• Weekly workout planner & progress dashboard
• Instant digital download — Excel/XLSX format